Breadcrumbing: The Fine Art of Wasting Your Time

When you recognise the red flags, you can break the cycle before it starts.

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⚠️ Need Support? If this episode brings up anything for you, support is available:

💜 1800RESPECT – 1800 737 732 | www.1800respect.org.au (National domestic, family, and sexual violence support)
💜 Lifeline – 13 11 14 | www.lifeline.org.au (24/7 crisis support)
💜 NSW Domestic Violence Line – 1800 65 64 63
💜 Safe Steps (VIC) – 1800 015 188 | www.safesteps.org.au (24/7 family violence response)
💜 DV Connect (QLD) – 1800 811 811 | www.dvconnect.org
💜 Sexual Assault Crisis Line (VIC) – 1800 806 292
💜 Men's Referral Service – 1300 766 491 (For men seeking help with violent behaviours)
💜 Kids Helpline – 1800 55 1800 | www.kidshelpline.com.au (For anyone under 25)
💜 Beyond Blue – 1300 22 4636 | www.beyondblue.org.au (Mental health support)

 

Credits:

• Audio licensed through Podcastle.AI:
  XF2QEPKXX1AWSYUH, YKRNJ6BNZJXBKQCE, OQGMQGEWEXIEJ3DX, FJFCCPAEX6UNR6HE
• Sound Effect by Luca Di Alessandro from Pixabay
• Produced, written, and hosted by Audrey Taylor.